Shake and Bake
Workouts
Monday 9/12/22 @ 12:31 PM
146kj
73rpm
45%
17mph
Sunday 8/14/22 @ 1:47 PM
✅
160kj
75rpm
46%
18mph
Tuesday 3/10/20 @ 8:32 PM
228kj
68rpm
49%
17mph
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
Thursday 3/25/21 @ 9:54 PM
119kj
67rpm
49%
17mph
Wednesday 3/24/21 @ 12:11 AM
✅
145kj
71rpm
51%
19mph
Saturday 1/23/21 @ 12:9 AM
✅
181kj
75rpm
48%
19mph
Wednesday 1/20/21 @ 12:51 PM
147kj
74rpm
45%
17mph
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Thursday 12/3/20 @ 1:13 PM
171kj
60rpm
46%
15mph
Wednesday 11/18/20 @ 2:41 PM
✅
191kj
72rpm
43%
16mph
Saturday 11/28/20 @ 3:3 PM
190kj
74rpm
42%
16mph
Sunday 9/20/20 @ 4:7 PM
106kj
31rpm
50%
8mph
Wednesday 9/16/20 @ 7:46 PM
✅
122kj
38rpm
45%
9mph
Monday 4/6/20 @ 7:50 PM
✅
208kj
64rpm
48%
16mph
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph
Friday 4/3/20 @ 11:13 PM
✅
311kj
66rpm
47%
17mph
Thursday 3/26/20 @ 3:37 PM
215kj
63rpm
39%
13mph
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Thursday 3/19/20 @ 2:24 PM
192kj
77rpm
42%
17mph
Workouts
106
kj
Sunday 9/20/20