Shake and Bake

Workouts

Wednesday 11/29/23 @ 10:56 AM
✅
1441kj
90rpm
62%
28mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 5:2 AM
690kj
84rpm
48%
21mph
Tuesday 4/19/22 @ 10:5 AM
✅
938kj
98rpm
56%
26mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 10/24/23 @ 3:37 AM
591kj
88rpm
49%
22mph
Saturday 10/30/21 @ 10:27 AM
✅
735kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 6:30 PM
529kj
89rpm
47%
21mph
Friday 4/29/22 @ 10:0 AM
✅
322kj
86rpm
54%
24mph
20 min Recovery Ride
Kendall Toole
Thursday 5/25/23 @ 7:51 AM
98kj
77rpm
37%
15mph
Sunday 10/10/21 @ 1:37 PM
✅
328kj
87rpm
55%
24mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 5/17/23 @ 5:36 PM
161kj
92rpm
39%
18mph
Saturday 3/25/23 @ 3:56 PM
✅
553kj
79rpm
74%
29mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 12:46 PM
265kj
101rpm
45%
22mph
Friday 1/28/22 @ 10:51 AM
✅
124kj
90rpm
48%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 5:28 PM
37kj
85rpm
30%
13mph
Monday 1/24/22 @ 1:11 AM
✅
133kj
72rpm
58%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/10/22 @ 5:28 PM
89kj
98rpm
38%
19mph
Sunday 12/4/22 @ 4:3 PM
✅
1814kj
83rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 10:41 AM
859kj
78rpm
38%
19mph
Thursday 6/24/21 @ 11:17 AM
✅
443kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/2/22 @ 3:27 PM
290kj
90rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1441 kj
Wednesday 11/29/23
690 kj
Friday 12/1/23
45 min Power Zone Max Ride
Ben Alldis
✅ 938 kj
Tuesday 4/19/22
591 kj
Tuesday 10/24/23
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Saturday 10/30/21
529 kj
Monday 8/28/23
20 min Recovery Ride
Kendall Toole
✅ 322 kj
Friday 4/29/22
98 kj
Thursday 5/25/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 328 kj
Sunday 10/10/21
161 kj
Wednesday 5/17/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 553 kj
Saturday 3/25/23
265 kj
Sunday 3/26/23
10 min Low Impact Ride
Ben Alldis
✅ 124 kj
Friday 1/28/22
37 kj
Saturday 12/17/22
10 min Low Impact Ride
Ben Alldis
✅ 133 kj
Monday 1/24/22
89 kj
Saturday 12/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1814 kj
Sunday 12/4/22
859 kj
Saturday 4/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Thursday 6/24/21
290 kj
Saturday 7/2/22