Shake and Bake

Workouts

Thursday 11/18/21 @ 1:0 AM
✅
590kj
89rpm
58%
26mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:55 AM
315kj
81rpm
48%
20mph
Monday 11/20/23 @ 11:57 PM
✅
1125kj
79rpm
71%
28mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 12:1 AM
444kj
78rpm
49%
20mph
Monday 6/19/23 @ 11:7 AM
✅
901kj
87rpm
59%
26mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/31/23 @ 4:0 PM
383kj
80rpm
44%
18mph
Sunday 8/14/22 @ 12:46 PM
✅
456kj
83rpm
65%
27mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 5/12/22 @ 12:23 AM
181kj
85rpm
41%
18mph
Monday 8/1/22 @ 8:41 AM
✅
356kj
70rpm
66%
25mph
20 min Climb Ride
Alex Toussaint
Wednesday 7/13/22 @ 1:11 AM
210kj
71rpm
53%
20mph
Wednesday 5/11/22 @ 9:56 AM
✅
605kj
99rpm
55%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 1:42 AM
289kj
89rpm
44%
19mph
Sunday 5/1/22 @ 2:28 AM
✅
189kj
69rpm
58%
22mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 4/27/22 @ 1:51 AM
152kj
77rpm
49%
20mph
Thursday 6/24/21 @ 11:17 AM
✅
443kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 1:8 AM
276kj
92rpm
42%
19mph
Tuesday 8/31/21 @ 10:6 AM
✅
233kj
80rpm
57%
24mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:41 PM
161kj
80rpm
50%
20mph
Sunday 2/7/21 @ 12:46 PM
✅
138kj
67rpm
61%
23mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:7 AM
120kj
72rpm
55%
21mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 590 kj
Thursday 11/18/21
315 kj
Thursday 11/18/21
45 min Hip Hop Ride
Alex Toussaint
✅ 1125 kj
Monday 11/20/23
444 kj
Tuesday 11/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 901 kj
Monday 6/19/23
383 kj
Friday 3/31/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 456 kj
Sunday 8/14/22
181 kj
Thursday 5/12/22
20 min Climb Ride
Alex Toussaint
✅ 356 kj
Monday 8/1/22
210 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 5/11/22
289 kj
Tuesday 5/17/22
15 min 90s Country Ride
Hannah Corbin
✅ 189 kj
Sunday 5/1/22
152 kj
Wednesday 4/27/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Thursday 6/24/21
276 kj
Thursday 3/17/22
15 min Latin Ride
Cody Rigsby
✅ 233 kj
Tuesday 8/31/21
161 kj
Thursday 11/12/20
10 min Climb Ride
Alex Toussaint
✅ 138 kj
Sunday 2/7/21
120 kj
Tuesday 1/26/21