Shake and Bake
Workouts
Sunday 10/23/22 @ 5:2 PM
131kj
76rpm
35%
14mph
Tuesday 10/18/22 @ 9:44 PM
✅
175kj
79rpm
38%
16mph
Sunday 5/16/21 @ 1:45 AM
114kj
79rpm
38%
16mph
Tuesday 5/18/21 @ 9:56 PM
✅
137kj
82rpm
40%
17mph
Sunday 9/27/20 @ 6:45 PM
86kj
79rpm
36%
15mph
Tuesday 9/8/20 @ 10:6 PM
✅
100kj
81rpm
40%
17mph
Monday 6/15/20 @ 9:14 PM
✅
176kj
87rpm
43%
19mph
Tuesday 6/16/20 @ 9:51 PM
140kj
81rpm
41%
17mph
Friday 12/21/18 @ 1:14 PM
118kj
82rpm
32%
13mph
Monday 3/30/20 @ 4:45 PM
✅
204kj
80rpm
41%
17mph
Saturday 3/7/20 @ 9:31 PM
159kj
74rpm
38%
15mph
Tuesday 3/3/20 @ 10:46 AM
✅
161kj
73rpm
38%
15mph
Friday 5/31/19 @ 1:42 PM
✅
74kj
75rpm
33%
13mph
Tuesday 12/4/18 @ 10:40 AM
kj
rpm
%
0mph
Thursday 5/30/19 @ 1:24 PM
✅
138kj
80rpm
35%
14mph
Thursday 3/29/18 @ 9:52 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 4:28 AM
177kj
84rpm
36%
16mph
Saturday 2/2/19 @ 4:1 PM
✅
257kj
0rpm
0%
0mph
Wednesday 1/16/19 @ 1:17 AM
✅
265kj
80rpm
38%
16mph
Wednesday 1/16/19 @ 4:55 PM
kj
rpm
%
0mph