Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:18 PM
βœ…
673kj
85rpm
48%
21mph
60 min 80s Ride
Ben Alldis
Saturday 1/29/22 @ 2:4 PM
495kj
78rpm
45%
18mph
Sunday 8/29/21 @ 6:49 PM
βœ…
462kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:46 AM
336kj
82rpm
42%
18mph
Monday 6/21/21 @ 8:51 PM
βœ…
130kj
78rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 8/4/21 @ 10:53 AM
109kj
81rpm
42%
18mph
Thursday 8/29/19 @ 9:20 PM
βœ…
109kj
73rpm
53%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 1/31/21 @ 3:30 PM
76kj
73rpm
46%
18mph
Friday 1/22/21 @ 9:49 PM
βœ…
239kj
84rpm
49%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:29 PM
179kj
84rpm
45%
19mph
Tuesday 12/8/20 @ 9:1 PM
βœ…
116kj
75rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Thursday 5/21/20 @ 10:25 AM
67kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 8:51 PM
βœ…
525kj
90rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
Saturday 5/30/20 @ 2:51 PM
βœ…
99kj
90rpm
44%
20mph
10 min Low Impact Ride
Erik JΓ€ger
Thursday 3/26/20 @ 8:32 PM
45kj
79rpm
34%
14mph
Thursday 5/14/20 @ 8:30 PM
βœ…
163kj
85rpm
48%
21mph
15 min 90s Ride
Hannah Frankson
Saturday 5/9/20 @ 1:12 PM
87kj
83rpm
38%
16mph
Friday 11/22/19 @ 8:28 PM
βœ…
329kj
89rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Saturday 11/9/19 @ 1:36 PM
171kj
80rpm
38%
16mph

Workouts

60 min 80s Ride
Ben Alldis
βœ… 673 kj
Wednesday 4/22/20
495 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 462 kj
Sunday 8/29/21
336 kj
Wednesday 3/10/21
15 min Low Impact Ride
Kendall Toole
βœ… 130 kj
Monday 6/21/21
109 kj
Wednesday 8/4/21
10 min Climb Ride
Cody Rigsby
βœ… 109 kj
Thursday 8/29/19
76 kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 239 kj
Friday 1/22/21
179 kj
Wednesday 12/23/20
10 min Climb Ride
Ben Alldis
βœ… 116 kj
Tuesday 12/8/20
67 kj
Thursday 5/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 525 kj
Wednesday 2/12/20
242 kj
Saturday 2/8/20
10 min Low Impact Ride
Erik JΓ€ger
βœ… 99 kj
Saturday 5/30/20
45 kj
Thursday 3/26/20
15 min 90s Ride
Hannah Frankson
βœ… 163 kj
Thursday 5/14/20
87 kj
Saturday 5/9/20
30 min 2000s Ride
Cody Rigsby
βœ… 329 kj
Friday 11/22/19
171 kj
Saturday 11/9/19