Shake and Bake
Workouts
Monday 10/23/23 @ 7:22 PM
231kj
73rpm
45%
18mph
Wednesday 11/4/20 @ 10:36 PM
✅
421kj
79rpm
55%
23mph
Tuesday 10/26/21 @ 12:29 PM
✅
452kj
84rpm
45%
20mph
Tuesday 6/29/21 @ 8:50 PM
440kj
84rpm
45%
20mph
Tuesday 9/28/21 @ 8:20 PM
462kj
84rpm
46%
20mph
Thursday 5/14/20 @ 9:35 PM
✅
603kj
85rpm
51%
22mph
Monday 8/23/21 @ 9:1 PM
✅
269kj
82rpm
44%
19mph
Monday 6/15/20 @ 7:34 PM
220kj
88rpm
39%
17mph
Tuesday 4/13/21 @ 9:38 PM
251kj
69rpm
49%
18mph
Wednesday 12/16/20 @ 10:54 PM
✅
327kj
72rpm
53%
21mph
Thursday 2/27/20 @ 9:23 PM
112kj
79rpm
52%
21mph
Wednesday 3/4/20 @ 9:3 PM
✅
130kj
76rpm
55%
22mph
Friday 11/22/19 @ 9:5 PM
✅
158kj
82rpm
48%
20mph
Monday 11/4/19 @ 7:5 PM
136kj
61rpm
55%
19mph
Saturday 5/18/19 @ 4:30 PM
359kj
82rpm
43%
18mph
Tuesday 5/21/19 @ 5:16 PM
✅
599kj
86rpm
51%
22mph
Sunday 3/3/19 @ 4:51 PM
687kj
73rpm
50%
19mph
Wednesday 12/26/18 @ 8:56 PM
✅
875kj
72rpm
54%
21mph
Sunday 5/14/17 @ 3:44 PM
589kj
80rpm
44%
18mph
Monday 1/1/18 @ 9:40 PM
✅
840kj
73rpm
53%
21mph
Workouts
462
kj
Tuesday 9/28/21
220
kj
Monday 6/15/20