Shake and Bake

Workouts

Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 11:4 PM
363kj
83rpm
42%
18mph
Saturday 3/5/22 @ 2:2 PM
✅
147kj
93rpm
42%
19mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 8/25/21 @ 11:36 PM
102kj
81rpm
41%
17mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:16 PM
500kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
363 kj
Tuesday 5/24/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 147 kj
Saturday 3/5/22
102 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
387 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
561 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
391 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
426 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
408 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
500 kj
Tuesday 2/12/19