Shake and Bake

Workouts

Wednesday 10/11/23 @ 10:21 AM
✅
528kj
79rpm
50%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 11/4/23 @ 11:20 AM
491kj
83rpm
48%
21mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:7 PM
535kj
91rpm
47%
21mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:57 AM
553kj
88rpm
49%
21mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:6 PM
785kj
88rpm
50%
22mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:40 PM
541kj
86rpm
49%
21mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:3 PM
753kj
85rpm
50%
22mph
Monday 1/13/20 @ 10:59 AM
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:36 PM
548kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:47 PM
685kj
90rpm
46%
21mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:56 PM
545kj
92rpm
47%
21mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 528 kj
Wednesday 10/11/23
491 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
535 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
553 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
785 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
541 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
753 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Monday 1/13/20
✅ 542 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
548 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
685 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
545 kj
Wednesday 4/1/20