Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 5:55 PM
378kj
79rpm
44%
18mph
Wednesday 10/25/23 @ 10:20 AM
✅
380kj
91rpm
47%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 10:56 PM
221kj
86rpm
39%
17mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 6:33 PM
327kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 6:16 PM
493kj
80rpm
43%
18mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:1 PM
366kj
82rpm
43%
18mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:3 PM
391kj
78rpm
45%
19mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 4:27 PM
57kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
321 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
378 kj
Thursday 1/28/21
30 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 10/25/23
221 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
368 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
303 kj
Monday 2/13/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 555 kj
Sunday 8/15/21
327 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
493 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
366 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
391 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
57 kj
Tuesday 6/25/19