Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Wednesday 7/7/21 @ 10:23 AM
✅
198kj
88rpm
50%
22mph
15 min 90s Ride
Denis Morton
Sunday 6/27/21 @ 11:16 PM
80kj
74rpm
39%
15mph
Thursday 5/27/21 @ 9:52 AM
✅
191kj
80rpm
52%
21mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/30/21 @ 10:16 PM
80kj
72rpm
39%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Wednesday 3/4/20 @ 11:32 AM
✅
186kj
87rpm
48%
21mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/19/20 @ 12:16 PM
76kj
75rpm
38%
15mph
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:38 PM
235kj
83rpm
36%
15mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:41 PM
53kj
90rpm
33%
15mph
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
252 kj
Sunday 7/12/20
15 min 90s Ride
Denis Morton
✅ 198 kj
Wednesday 7/7/21
80 kj
Sunday 6/27/21
15 min HIIT Ride
Jenn Sherman
✅ 191 kj
Thursday 5/27/21
80 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
222 kj
Tuesday 6/2/20
15 min Pop Ride
Jenn Sherman
✅ 186 kj
Wednesday 3/4/20
76 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
235 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
164 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
300 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 2/2/19
53 kj
Monday 2/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 5/17/19
140 kj
Wednesday 4/24/19