Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
396kj
81rpm
45%
19mph
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 9:42 AM
357kj
81rpm
43%
18mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 8:30 AM
318kj
84rpm
40%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
707kj
82rpm
43%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 8:36 AM
737kj
83rpm
43%
18mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:23 AM
369kj
87rpm
41%
18mph
Friday 10/30/20 @ 6:43 PM
✅
411kj
85rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 9:55 AM
277kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 10:10 AM
541kj
81rpm
45%
19mph
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 8:57 AM
333kj
76rpm
45%
18mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 9:41 AM
394kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
396 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Monday 4/4/22
357 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
318 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
707 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
737 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
369 kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 10/30/20
277 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
541 kj
Friday 11/6/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 675 kj
Thursday 11/28/19
333 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
394 kj
Sunday 11/10/19