Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/18/20 @ 12:25 PM
352kj
88rpm
40%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/10/20 @ 2:1 PM
504kj
90rpm
41%
18mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:52 PM
332kj
85rpm
40%
18mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:23 PM
476kj
88rpm
40%
18mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 3:38 PM
374kj
86rpm
42%
18mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:49 PM
353kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
352 kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
221 kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
504 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
309 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
331 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
332 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
476 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
386 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
374 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
353 kj
Tuesday 11/19/19