Shake and Bake

Workouts

Saturday 10/9/21 @ 1:27 PM
βœ…
673kj
70rpm
62%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 1:27 PM
268kj
75rpm
41%
16mph
Thursday 6/10/21 @ 7:53 PM
βœ…
470kj
70rpm
65%
24mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:58 AM
177kj
73rpm
42%
16mph
Monday 2/25/19 @ 10:3 PM
βœ…
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:35 AM
54kj
84rpm
36%
16mph
Sunday 7/26/20 @ 4:26 PM
βœ…
518kj
77rpm
63%
25mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:22 PM
179kj
83rpm
38%
16mph
Friday 5/8/20 @ 6:51 PM
βœ…
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Tuesday 1/14/20 @ 12:2 AM
βœ…
536kj
72rpm
66%
25mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:21 PM
181kj
75rpm
41%
16mph
Friday 10/25/19 @ 1:52 PM
βœ…
300kj
88rpm
53%
23mph
20 min HIIT Ride
Jess King
Friday 10/25/19 @ 1:53 PM
127kj
78rpm
40%
16mph
Friday 4/6/18 @ 10:31 PM
βœ…
344kj
74rpm
53%
21mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 8/17/19 @ 2:52 PM
203kj
79rpm
41%
17mph
Tuesday 7/2/19 @ 10:28 PM
βœ…
653kj
84rpm
54%
23mph
45 min Intervals & Arms Ride
Jess King
Wednesday 7/3/19 @ 11:26 AM
258kj
73rpm
40%
15mph
Friday 5/3/19 @ 7:12 PM
βœ…
689kj
81rpm
57%
23mph
45 min 90s Hip Hop Ride
Jess King
Thursday 5/2/19 @ 11:21 PM
262kj
76rpm
40%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 673 kj
Saturday 10/9/21
268 kj
Saturday 10/9/21
30 min Pride: Indie Pop Ride
Emma Lovewell
βœ… 470 kj
Thursday 6/10/21
177 kj
Thursday 6/10/21
10 min Low Impact Ride
Jess King
βœ… 126 kj
Monday 2/25/19
54 kj
Wednesday 6/17/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 518 kj
Sunday 7/26/20
179 kj
Monday 8/12/19
20 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Friday 5/8/20
105 kj
Thursday 4/30/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 536 kj
Tuesday 1/14/20
181 kj
Thursday 1/9/20
20 min HIIT Ride
Jess King
βœ… 300 kj
Friday 10/25/19
127 kj
Friday 10/25/19
30 min 70s Rock Ride
Jennifer Jacobs
βœ… 344 kj
Friday 4/6/18
203 kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Jess King
βœ… 653 kj
Tuesday 7/2/19
258 kj
Wednesday 7/3/19
45 min 90s Hip Hop Ride
Jess King
βœ… 689 kj
Friday 5/3/19
262 kj
Thursday 5/2/19