Shake and Bake

Workouts

Monday 10/26/20 @ 11:29 PM
βœ…
777kj
78rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Friday 11/6/20 @ 2:1 PM
666kj
87rpm
53%
23mph
Thursday 7/16/20 @ 7:39 PM
βœ…
677kj
84rpm
55%
23mph
45 min Low Impact Ride
Jess King
Wednesday 5/29/19 @ 4:41 PM
494kj
74rpm
52%
20mph
Wednesday 7/8/20 @ 9:56 PM
βœ…
551kj
87rpm
59%
25mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 10:12 PM
189kj
86rpm
46%
20mph
Thursday 10/10/19 @ 10:40 PM
βœ…
1261kj
88rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 4:58 PM
1092kj
87rpm
48%
21mph
Saturday 3/28/20 @ 3:40 PM
415kj
91rpm
50%
23mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 5:16 PM
βœ…
435kj
84rpm
54%
23mph
Monday 6/3/19 @ 8:24 PM
βœ…
361kj
88rpm
48%
21mph
30 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 4:37 PM
293kj
75rpm
49%
20mph
Tuesday 4/23/19 @ 4:22 PM
βœ…
444kj
81rpm
56%
23mph
30 min Pop Ride
Jess King
Wednesday 4/24/19 @ 3:6 PM
401kj
76rpm
55%
22mph
Tuesday 3/12/19 @ 10:22 PM
601kj
84rpm
53%
22mph
45 min Intervals & Arms Ride
Jess King
Monday 3/18/19 @ 4:3 PM
βœ…
628kj
74rpm
57%
22mph
Saturday 3/9/19 @ 11:41 PM
172kj
92rpm
46%
21mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/11/19 @ 3:42 PM
βœ…
191kj
65rpm
60%
21mph
Tuesday 2/19/19 @ 11:24 PM
561kj
81rpm
52%
22mph
45 min Pop Ride
Jess King
Thursday 2/21/19 @ 12:50 PM
βœ…
591kj
75rpm
55%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 777 kj
Monday 10/26/20
666 kj
Friday 11/6/20
45 min Low Impact Ride
Jess King
βœ… 677 kj
Thursday 7/16/20
494 kj
Wednesday 5/29/19
30 min 80s Ride
Jess King
βœ… 551 kj
Wednesday 7/8/20
189 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Thursday 10/10/19
1092 kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
415 kj
Saturday 3/28/20
βœ… 435 kj
Friday 11/22/19
30 min Low Impact Ride
Jess King
βœ… 361 kj
Monday 6/3/19
293 kj
Wednesday 6/26/19
30 min Pop Ride
Jess King
βœ… 444 kj
Tuesday 4/23/19
401 kj
Wednesday 4/24/19
45 min Intervals & Arms Ride
Jess King
601 kj
Tuesday 3/12/19
βœ… 628 kj
Monday 3/18/19
15 min Pop Ride
Robin ArzΓ³n
172 kj
Saturday 3/9/19
βœ… 191 kj
Friday 1/11/19
45 min Pop Ride
Jess King
561 kj
Tuesday 2/19/19
βœ… 591 kj
Thursday 2/21/19