Shake and Bake

Workouts

Sunday 12/27/20 @ 4:8 PM
βœ…
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
Saturday 3/21/20 @ 5:32 PM
βœ…
239kj
77rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
Wednesday 4/7/21 @ 2:52 AM
67kj
72rpm
43%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
βœ…
68kj
76rpm
42%
17mph
Sunday 1/31/21 @ 5:41 PM
259kj
81rpm
45%
19mph
30 min Alicia Keys Ride
Jess King
Thursday 10/15/20 @ 1:44 PM
βœ…
277kj
81rpm
47%
19mph
Sunday 1/3/21 @ 3:56 PM
βœ…
141kj
74rpm
49%
19mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:55 PM
139kj
82rpm
45%
19mph
Sunday 12/27/20 @ 4:40 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
βœ…
70kj
79rpm
42%
17mph
Sunday 12/20/20 @ 2:28 PM
518kj
72rpm
48%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
βœ…
527kj
77rpm
47%
19mph
Saturday 7/11/20 @ 2:35 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:34 PM
βœ…
161kj
82rpm
43%
18mph
Thursday 8/20/20 @ 11:23 PM
βœ…
246kj
83rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Saturday 3/28/20 @ 1:56 PM
βœ…
251kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:37 PM
245kj
75rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 289 kj
Sunday 12/27/20
270 kj
Monday 1/1/24
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 239 kj
Saturday 3/21/20
218 kj
Monday 3/13/23
10 min Low Impact Ride
Cody Rigsby
67 kj
Wednesday 4/7/21
βœ… 68 kj
Wednesday 10/20/21
30 min Alicia Keys Ride
Jess King
259 kj
Sunday 1/31/21
βœ… 277 kj
Thursday 10/15/20
15 min 80s Ride
Christine D'Ercole
βœ… 141 kj
Sunday 1/3/21
139 kj
Saturday 11/2/19
10 min Low Impact Ride
Emma Lovewell
62 kj
Sunday 12/27/20
βœ… 70 kj
Wednesday 12/16/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
518 kj
Sunday 12/20/20
βœ… 527 kj
Sunday 12/20/20
20 min Pop Ride
Emma Lovewell
158 kj
Saturday 7/11/20
βœ… 161 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Thursday 8/20/20
206 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Saturday 3/28/20
245 kj
Wednesday 4/8/20