Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:40 PM
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:45 PM
262kj
86rpm
43%
19mph
Sunday 2/23/20 @ 5:38 PM
434kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:10 PM
563kj
86rpm
43%
19mph
Saturday 2/6/21 @ 3:8 PM
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 PM
269kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 3:1 AM
513kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Saturday 1/9/21 @ 12:44 PM
142kj
75rpm
49%
20mph
15 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 12:45 PM
93kj
76rpm
38%
15mph
Sunday 1/3/21 @ 3:56 PM
141kj
74rpm
49%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:20 PM
106kj
84rpm
40%
17mph
Sunday 12/27/20 @ 4:40 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:36 PM
73kj
85rpm
39%
17mph
Monday 12/21/20 @ 7:53 PM
235kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
Thursday 8/20/20 @ 11:23 PM
246kj
83rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
Saturday 4/18/20 @ 5:2 PM
229kj
75rpm
44%
17mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 1:55 PM
313kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 11/18/20
262 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 2/23/20
563 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 2/6/21
269 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Denis Morton
513 kj
Tuesday 2/2/21
570 kj
Sunday 1/31/21
15 min Low Impact Ride
Sam Yo
142 kj
Saturday 1/9/21
93 kj
Saturday 1/9/21
15 min 80s Ride
Christine D'Ercole
141 kj
Sunday 1/3/21
106 kj
Sunday 12/22/19
10 min Low Impact Ride
Emma Lovewell
62 kj
Sunday 12/27/20
73 kj
Tuesday 12/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
235 kj
Monday 12/21/20
270 kj
Tuesday 12/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 8/20/20
263 kj
Thursday 7/16/20
30 min HIIT Ride
Olivia Amato
229 kj
Saturday 4/18/20
313 kj
Tuesday 3/31/20