Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:36 PM
βœ…
251kj
78rpm
44%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 5/11/21 @ 9:16 PM
231kj
86rpm
39%
17mph
Monday 10/5/20 @ 11:20 PM
βœ…
287kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
Thursday 12/3/20 @ 1:35 AM
βœ…
399kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:11 PM
341kj
93rpm
38%
18mph
Saturday 1/23/21 @ 5:32 PM
βœ…
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
Sunday 7/26/20 @ 10:23 PM
βœ…
232kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
Thursday 8/27/20 @ 11:5 PM
βœ…
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 11:6 PM
βœ…
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:2 PM
273kj
89rpm
36%
16mph
Sunday 6/7/20 @ 5:18 PM
βœ…
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
Sunday 5/10/20 @ 2:49 PM
βœ…
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:58 AM
269kj
84rpm
37%
16mph
Saturday 1/25/20 @ 5:54 PM
βœ…
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:27 AM
291kj
80rpm
39%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 251 kj
Tuesday 4/13/21
231 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 287 kj
Monday 10/5/20
215 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Thursday 12/3/20
341 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 1/23/21
417 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 7/26/20
174 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Thursday 8/27/20
408 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 7/1/20
273 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Sunday 6/7/20
419 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Sunday 5/10/20
269 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Saturday 1/25/20
291 kj
Thursday 10/3/19