Shake and Bake
Workouts
Sunday 1/14/24 @ 9:45 PM
369kj
73rpm
40%
15mph
Saturday 12/23/23 @ 4:48 PM
✅
381kj
81rpm
39%
17mph
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Sunday 6/12/22 @ 7:2 PM
316kj
76rpm
42%
17mph
Sunday 6/12/22 @ 4:6 PM
✅
373kj
76rpm
45%
18mph
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Saturday 6/27/20 @ 2:37 PM
324kj
84rpm
39%
17mph
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Tuesday 9/15/20 @ 12:33 AM
✅
565kj
78rpm
47%
19mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Saturday 4/25/20 @ 1:15 PM
✅
522kj
82rpm
44%
19mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Friday 12/21/18 @ 1:52 AM
165kj
64rpm
52%
18mph
Sunday 9/30/18 @ 3:28 PM
✅
201kj
80rpm
48%
20mph
Workouts
369
kj
Sunday 1/14/24
359
kj
Sunday 2/14/21
316
kj
Sunday 6/12/22
329
kj
Wednesday 11/11/20
447
kj
Saturday 7/25/20