Shake and Bake

Workouts

Sunday 11/7/21 @ 10:2 PM
✅
358kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 8:41 PM
184kj
72rpm
33%
13mph
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:34 PM
193kj
74rpm
34%
14mph
Saturday 1/23/21 @ 5:32 PM
✅
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:0 PM
258kj
68rpm
37%
14mph
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:43 PM
242kj
71rpm
39%
15mph
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 2:46 PM
300kj
78rpm
36%
15mph
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:3 AM
208kj
81rpm
33%
14mph
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:41 PM
173kj
71rpm
40%
15mph
Friday 4/17/20 @ 11:26 PM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 9:21 PM
190kj
71rpm
32%
13mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:17 AM
233kj
75rpm
38%
15mph
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:13 PM
241kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 358 kj
Sunday 11/7/21
184 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 3/28/20
193 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/23/21
258 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Thursday 12/3/20
242 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Thursday 8/27/20
300 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 7/1/20
208 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 5/10/20
173 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 4/17/20
190 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
233 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 11/30/19
241 kj
Saturday 11/30/19