Shake and Bake
Workouts
Sunday 8/30/20 @ 7:27 PM
562kj
89rpm
43%
19mph
Monday 11/16/20 @ 9:37 PM
✅
786kj
77rpm
55%
22mph
Wednesday 6/2/21 @ 4:24 PM
640kj
90rpm
45%
20mph
Wednesday 10/30/19 @ 12:56 PM
✅
813kj
83rpm
53%
22mph
Thursday 11/5/20 @ 7:44 PM
552kj
88rpm
42%
19mph
Monday 9/16/19 @ 9:51 PM
✅
819kj
87rpm
50%
22mph
Sunday 4/18/21 @ 3:48 PM
✅
404kj
96rpm
40%
19mph
Friday 4/2/21 @ 8:27 PM
218kj
60rpm
52%
17mph
Wednesday 4/8/20 @ 5:34 PM
259kj
88rpm
42%
19mph
Wednesday 3/25/20 @ 11:5 PM
✅
439kj
88rpm
52%
23mph
Tuesday 3/17/20 @ 5:25 PM
721kj
87rpm
41%
18mph
Thursday 1/9/20 @ 7:36 PM
✅
1167kj
79rpm
54%
22mph
Wednesday 7/3/19 @ 1:8 PM
320kj
90rpm
42%
20mph
Wednesday 9/12/18 @ 8:45 PM
✅
378kj
91rpm
47%
21mph
Wednesday 5/15/19 @ 6:52 PM
742kj
88rpm
41%
20mph
Friday 5/31/19 @ 8:11 PM
✅
993kj
86rpm
50%
22mph
Tuesday 6/19/18 @ 5:37 PM
583kj
80rpm
47%
20mph
Wednesday 6/13/18 @ 1:41 PM
✅
729kj
84rpm
50%
21mph
Saturday 4/1/17 @ 4:6 PM
✅
175kj
80rpm
46%
19mph
Wednesday 3/22/17 @ 12:17 AM
129kj
52rpm
52%
15mph
Workouts
562
kj
Sunday 8/30/20
640
kj
Wednesday 6/2/21
218
kj
Friday 4/2/21
259
kj
Wednesday 4/8/20
721
kj
Tuesday 3/17/20
742
kj
Wednesday 5/15/19
583
kj
Tuesday 6/19/18
129
kj
Wednesday 3/22/17