Shake and Bake

Workouts

Friday 10/7/22 @ 7:32 PM
392kj
87rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 11:7 PM
✅
400kj
81rpm
45%
19mph
Sunday 1/2/22 @ 10:12 PM
410kj
94rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
Friday 9/1/23 @ 5:51 PM
625kj
92rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 2:59 PM
✅
741kj
84rpm
46%
20mph
Tuesday 1/17/23 @ 9:39 PM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Friday 12/9/22 @ 5:31 PM
488kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:57 AM
✅
589kj
80rpm
47%
20mph
Friday 9/9/22 @ 6:49 PM
544kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
572kj
83rpm
45%
20mph
Thursday 6/3/21 @ 8:17 PM
✅
395kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Wednesday 4/4/18 @ 1:36 PM
✅
306kj
82rpm
48%
20mph
30 min 80s Ride
Christine D'Ercole
Friday 5/22/20 @ 11:25 PM
302kj
69rpm
55%
20mph
Tuesday 3/12/19 @ 10:12 PM
440kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:35 PM
✅
699kj
82rpm
50%
21mph
Thursday 10/18/18 @ 9:24 PM
663kj
87rpm
47%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/25/18 @ 2:26 PM
✅
768kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
392 kj
Friday 10/7/22
✅ 400 kj
Tuesday 10/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
410 kj
Sunday 1/2/22
✅ 449 kj
Monday 12/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Friday 9/1/23
✅ 741 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Tuesday 1/17/23
✅ 301 kj
Tuesday 1/31/23
60 min Power Zone Ride
Matt Wilpers
488 kj
Friday 12/9/22
✅ 589 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Friday 9/9/22
✅ 572 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Thursday 6/3/21
375 kj
Saturday 5/15/21
30 min 80s Ride
Christine D'Ercole
✅ 306 kj
Wednesday 4/4/18
302 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 3/12/19
✅ 699 kj
Saturday 3/9/19
60 min Classic Rock Ride
Jennifer Jacobs
663 kj
Thursday 10/18/18
✅ 768 kj
Saturday 8/25/18