Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:15 PM
✅
111kj
94rpm
37%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/27/22 @ 6:33 PM
102kj
83rpm
40%
17mph
Tuesday 7/30/19 @ 6:4 PM
✅
426kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Monday 5/20/19 @ 4:40 PM
✅
592kj
89rpm
41%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Wednesday 8/19/20 @ 7:7 PM
✅
402kj
85rpm
44%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
Sunday 4/26/20 @ 5:31 PM
✅
502kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Monday 10/15/18 @ 9:5 PM
✅
661kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
Tuesday 10/30/18 @ 9:53 PM
172kj
76rpm
43%
17mph
45 min 70s Pop Ride
Ally Love
Wednesday 11/7/18 @ 10:37 PM
✅
356kj
74rpm
46%
18mph
Thursday 9/27/18 @ 12:44 AM
364kj
70rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:26 PM
✅
394kj
81rpm
40%
17mph
Monday 9/3/18 @ 7:20 PM
✅
454kj
85rpm
46%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:23 PM
415kj
74rpm
49%
19mph
Tuesday 5/29/18 @ 12:44 PM
✅
470kj
92rpm
44%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 6/8/18 @ 9:50 PM
317kj
84rpm
40%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Tuesday 11/29/22
102 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 7/30/19
336 kj
Thursday 10/31/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 592 kj
Monday 5/20/19
449 kj
Saturday 12/28/19
45 min 60s Rock Ride
Jenn Sherman
✅ 402 kj
Wednesday 8/19/20
338 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Sunday 4/26/20
473 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Monday 10/15/18
439 kj
Thursday 8/22/19
45 min 70s Pop Ride
Ally Love
172 kj
Tuesday 10/30/18
✅ 356 kj
Wednesday 11/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Thursday 9/27/18
✅ 394 kj
Saturday 8/4/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 454 kj
Monday 9/3/18
415 kj
Sunday 9/2/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Tuesday 5/29/18
317 kj
Friday 6/8/18