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Shake and Bake
brown4girls
Denver #PZP
83 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
47
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 3:12 PM
✅
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/24/23 @ 11:9 AM
296
kj
78
rpm
39
%
16
mph
Friday 12/18/20 @ 3:48 PM
✅
485
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 3/20/22 @ 1:39 PM
476
kj
90
rpm
40
%
18
mph
Thursday 12/16/21 @ 3:42 PM
150
kj
76
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Saturday 12/18/21 @ 3:7 PM
✅
215
kj
82
rpm
42
%
17
mph
Tuesday 12/17/19 @ 3:12 PM
54
kj
78
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 7/11/21 @ 2:56 PM
✅
97
kj
85
rpm
38
%
17
mph
Wednesday 2/3/21 @ 4:22 PM
235
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:25 PM
✅
236
kj
89
rpm
40
%
18
mph
Thursday 1/21/21 @ 3:59 PM
77
kj
74
rpm
46
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 1/31/21 @ 3:18 PM
✅
94
kj
74
rpm
50
%
19
mph
Thursday 1/21/21 @ 4:10 PM
47
kj
92
rpm
31
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/13/20 @ 2:51 PM
✅
82
kj
89
rpm
41
%
18
mph
Wednesday 7/1/20 @ 2:46 PM
✅
548
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 8:13 PM
323
kj
86
rpm
41
%
16
mph
Wednesday 6/26/19 @ 2:20 PM
✅
98
kj
86
rpm
45
%
20
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 7:14 PM
61
kj
82
rpm
38
%
16
mph
Saturday 4/25/20 @ 3:36 PM
✅
127
kj
82
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 7:21 PM
118
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
brown4girls
Denver #PZP
83 🔥
Beat bionicspingirl
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
47
Beat brown4girls
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 2/17/20
296
kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
485
kj
Friday 12/18/20
476
kj
Sunday 3/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
150
kj
Thursday 12/16/21
✅
215
kj
Saturday 12/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Tuesday 12/17/19
✅
97
kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 2/3/21
✅
236
kj
Friday 2/5/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
77
kj
Thursday 1/21/21
✅
94
kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Thursday 1/21/21
✅
82
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Wednesday 7/1/20
323
kj
Monday 7/6/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Wednesday 6/26/19
61
kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
127
kj
Saturday 4/25/20
118
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts