Shake and Bake
Workouts
Thursday 11/12/20 @ 4:14 PM
✅
483kj
83rpm
42%
18mph
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Monday 5/25/20 @ 2:27 PM
✅
286kj
84rpm
45%
19mph
Thursday 8/4/22 @ 2:3 PM
228kj
74rpm
45%
18mph
Monday 12/14/20 @ 3:35 PM
✅
354kj
81rpm
42%
18mph
Thursday 5/13/21 @ 9:22 PM
314kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 2:18 PM
✅
239kj
90rpm
40%
18mph
Friday 8/28/20 @ 10:12 PM
228kj
85rpm
41%
18mph
Monday 11/23/20 @ 3:50 PM
✅
372kj
85rpm
41%
18mph
Friday 11/20/20 @ 10:14 PM
368kj
84rpm
42%
18mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Tuesday 6/9/20 @ 2:37 PM
✅
392kj
84rpm
43%
19mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Monday 6/8/20 @ 2:35 PM
✅
226kj
87rpm
40%
18mph
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph
Wednesday 7/10/19 @ 2:10 PM
✅
359kj
87rpm
39%
17mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Monday 1/28/19 @ 4:7 PM
✅
316kj
87rpm
39%
17mph
Monday 1/28/19 @ 11:7 PM
254kj
80rpm
38%
16mph
Workouts
406
kj
Saturday 3/4/23
314
kj
Thursday 5/13/21
228
kj
Friday 8/28/20
443
kj
Saturday 6/13/20
188
kj
Saturday 1/25/20
254
kj
Monday 1/28/19