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Shake and Bake
brotherangus
🦀Harwood 🦀, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 🔥
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 4:52 PM
✅
436
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/16/20 @ 12:58 PM
390
kj
74
rpm
47
%
19
mph
Wednesday 12/2/20 @ 10:30 AM
568
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 10:17 PM
✅
632
kj
65
rpm
57
%
20
mph
Friday 10/23/20 @ 11:24 AM
391
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 2:7 PM
✅
434
kj
69
rpm
52
%
20
mph
Wednesday 7/15/20 @ 9:32 AM
482
kj
82
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 7/18/20 @ 2:17 PM
✅
612
kj
64
rpm
56
%
20
mph
Monday 1/6/20 @ 11:32 PM
367
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:20 PM
✅
406
kj
79
rpm
47
%
19
mph
Sunday 1/6/19 @ 9:3 PM
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 2:3 PM
✅
412
kj
68
rpm
52
%
19
mph
Monday 2/18/19 @ 12:58 PM
413
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 2:7 PM
✅
430
kj
68
rpm
53
%
20
mph
Wednesday 10/24/18 @ 11:13 PM
275
kj
86
rpm
43
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/24/18 @ 1:2 PM
✅
285
kj
68
rpm
53
%
19
mph
Tuesday 10/16/18 @ 12:37 AM
373
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 1:5 PM
✅
403
kj
73
rpm
49
%
19
mph
Sunday 2/18/18 @ 2:25 AM
✅
364
kj
84
rpm
42
%
18
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Tuesday 2/20/18 @ 2:5 PM
298
kj
69
rpm
45
%
17
mph
Previous Workouts
Next Workouts
brotherangus
🦀Harwood 🦀, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 🔥
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Monday 12/14/20
390
kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
568
kj
Wednesday 12/2/20
✅
632
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
391
kj
Friday 10/23/20
✅
434
kj
Friday 11/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
482
kj
Wednesday 7/15/20
✅
612
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 1/6/20
✅
406
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Sunday 1/6/19
✅
412
kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Monday 2/18/19
✅
430
kj
Tuesday 2/12/19
30 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Wednesday 10/24/18
✅
285
kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Tuesday 10/16/18
✅
403
kj
Wednesday 10/17/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
364
kj
Sunday 2/18/18
298
kj
Tuesday 2/20/18
Previous Workouts
Next Workouts