Shake and Bake

Workouts

Friday 5/14/21 @ 2:37 AM
โœ…
188kj
82rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
Thursday 4/16/20 @ 1:1 PM
โœ…
177kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Sunday 3/6/22 @ 7:11 PM
โœ…
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
Sunday 5/9/21 @ 3:29 AM
โœ…
168kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Friday 1/22/21 @ 1:57 AM
โœ…
155kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Sunday 8/9/20 @ 12:55 AM
โœ…
334kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Saturday 11/28/20 @ 7:0 PM
โœ…
283kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Saturday 9/26/20 @ 8:36 PM
โœ…
349kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Sunday 8/30/20 @ 1:3 AM
โœ…
356kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Sunday 1/19/20 @ 6:20 PM
โœ…
79kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzรณn
Monday 7/6/20 @ 9:4 AM
55kj
75rpm
28%
11mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
โœ… 188 kj
Friday 5/14/21
138 kj
Wednesday 11/30/22
30 min Power Zone Ride
Christine D'Ercole
โœ… 177 kj
Thursday 4/16/20
122 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 338 kj
Sunday 3/6/22
225 kj
Friday 4/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 168 kj
Sunday 5/9/21
92 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 155 kj
Friday 1/22/21
72 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 334 kj
Sunday 8/9/20
166 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
โœ… 283 kj
Saturday 11/28/20
127 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 349 kj
Saturday 9/26/20
162 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 356 kj
Sunday 8/30/20
155 kj
Saturday 8/29/20
20 min Beginner Ride
Robin Arzรณn
โœ… 79 kj
Sunday 1/19/20
55 kj
Monday 7/6/20