Shake and Bake
Workouts
Thursday 10/12/23 @ 1:16 PM
532kj
68rpm
50%
19mph
Monday 8/28/23 @ 4:5 PM
✅
615kj
83rpm
46%
20mph
Monday 9/18/23 @ 1:17 PM
411kj
70rpm
50%
19mph
Monday 1/17/22 @ 6:20 PM
✅
474kj
77rpm
50%
20mph
Saturday 4/24/21 @ 6:44 PM
554kj
80rpm
46%
19mph
Saturday 4/24/21 @ 1:27 PM
✅
729kj
84rpm
50%
21mph
Tuesday 10/4/22 @ 12:30 AM
374kj
77rpm
45%
18mph
Thursday 8/4/22 @ 9:13 PM
✅
508kj
86rpm
47%
21mph
Friday 6/17/22 @ 9:23 PM
502kj
78rpm
45%
18mph
Wednesday 9/1/21 @ 1:19 PM
✅
700kj
82rpm
50%
21mph
Sunday 12/26/21 @ 6:4 PM
389kj
70rpm
50%
19mph
Saturday 12/11/21 @ 8:42 PM
✅
585kj
79rpm
54%
22mph
Friday 5/28/21 @ 2:20 PM
253kj
78rpm
45%
19mph
Thursday 6/17/21 @ 12:31 PM
✅
346kj
96rpm
44%
21mph
Thursday 6/3/21 @ 1:55 PM
808kj
78rpm
46%
19mph
Friday 6/4/21 @ 1:59 PM
✅
1026kj
85rpm
48%
21mph
Sunday 4/4/21 @ 4:10 PM
572kj
79rpm
47%
19mph
Tuesday 11/17/20 @ 10:21 PM
✅
691kj
87rpm
47%
21mph
Sunday 2/14/21 @ 5:4 PM
578kj
81rpm
46%
19mph
Tuesday 3/3/20 @ 8:0 PM
✅
614kj
80rpm
48%
20mph
Workouts
532
kj
Thursday 10/12/23
554
kj
Saturday 4/24/21
374
kj
Tuesday 10/4/22
502
kj
Friday 6/17/22
253
kj
Friday 5/28/21
808
kj
Thursday 6/3/21
572
kj
Sunday 4/4/21