Shake and Bake

Workouts

Thursday 4/29/21 @ 1:44 PM
230kj
69rpm
48%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:21 AM
✅
260kj
76rpm
47%
19mph
Sunday 7/18/21 @ 4:31 PM
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 7:25 PM
✅
592kj
75rpm
49%
20mph
Friday 5/7/21 @ 2:28 PM
410kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 12:53 AM
✅
476kj
75rpm
51%
20mph
Saturday 6/26/21 @ 2:57 PM
408kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 6:20 PM
✅
427kj
84rpm
44%
19mph
Thursday 2/25/21 @ 2:34 PM
805kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:48 PM
✅
988kj
79rpm
50%
21mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:59 PM
✅
459kj
76rpm
50%
20mph
Saturday 10/31/20 @ 2:5 PM
✅
277kj
71rpm
50%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 3/29/20 @ 8:36 PM
211kj
77rpm
43%
17mph
Thursday 10/15/20 @ 10:19 PM
219kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Tuesday 9/22/20 @ 2:50 PM
438kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 PM
✅
601kj
80rpm
47%
19mph
Saturday 4/18/20 @ 2:56 PM
381kj
69rpm
44%
16mph
60 min 80s Ride
Jenn Sherman
Saturday 4/4/20 @ 9:34 PM
✅
422kj
77rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
230 kj
Thursday 4/29/21
✅ 260 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
556 kj
Sunday 7/18/21
✅ 592 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Olivia Amato
410 kj
Friday 5/7/21
✅ 476 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 6/26/21
✅ 427 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Thursday 2/25/21
✅ 988 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
✅ 459 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Saturday 10/31/20
211 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 10/15/20
✅ 275 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 9/22/20
✅ 601 kj
Monday 8/17/20
60 min 80s Ride
Jenn Sherman
381 kj
Saturday 4/18/20
✅ 422 kj
Saturday 4/4/20