Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:42 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
Sunday 9/5/21 @ 3:41 PM
44kj
68rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:42 PM
108kj
101rpm
40%
21mph
Wednesday 1/4/23 @ 1:58 PM
272kj
68rpm
51%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
Wednesday 12/14/22 @ 2:13 PM
421kj
70rpm
51%
19mph
45 min Reggaeton Ride
Camila Ramón
Monday 11/14/22 @ 12:20 PM
541kj
89rpm
47%
21mph
Sunday 6/5/22 @ 5:48 PM
176kj
65rpm
53%
19mph
20 min House Ride
Tunde Oyeneyin
Friday 12/3/21 @ 1:0 PM
205kj
92rpm
45%
20mph
Tuesday 12/28/21 @ 11:18 PM
247kj
72rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:1 PM
305kj
82rpm
48%
20mph
Tuesday 11/9/21 @ 11:26 PM
294kj
70rpm
52%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 1:32 PM
323kj
98rpm
42%
21mph
Sunday 10/25/20 @ 1:51 PM
252kj
72rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/31/21 @ 12:21 AM
323kj
101rpm
41%
21mph
Saturday 8/21/21 @ 9:31 PM
147kj
67rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 1:24 AM
217kj
103rpm
40%
21mph
Thursday 8/5/21 @ 12:12 AM
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
578kj
102rpm
42%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 12/15/20
105 kj
Saturday 5/13/23
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 9/5/21
108 kj
Sunday 6/20/21
30 min Top 50 Music Ride: #20-11
Ally Love
272 kj
Wednesday 1/4/23
361 kj
Friday 12/30/22
45 min Reggaeton Ride
Camila Ramón
421 kj
Wednesday 12/14/22
541 kj
Monday 11/14/22
20 min House Ride
Tunde Oyeneyin
176 kj
Sunday 6/5/22
205 kj
Friday 12/3/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
247 kj
Tuesday 12/28/21
305 kj
Wednesday 12/29/21
30 min Pop Ride: Live from LA
Cody Rigsby
294 kj
Tuesday 11/9/21
323 kj
Wednesday 11/10/21
30 min Pop Ride
Cody Rigsby
252 kj
Sunday 10/25/20
323 kj
Sunday 10/31/21
20 min 80s Ride
Cody Rigsby
147 kj
Saturday 8/21/21
217 kj
Saturday 6/5/21
45 min Power Zone Ride
Denis Morton
424 kj
Thursday 8/5/21
578 kj
Wednesday 8/4/21