Shake and Bake

Workouts

Saturday 12/25/21 @ 9:2 PM
✅
247kj
79rpm
44%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 12:16 PM
197kj
75rpm
43%
17mph
Thursday 9/30/21 @ 2:46 AM
✅
376kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 2:18 PM
279kj
68rpm
44%
16mph
Saturday 9/18/21 @ 1:13 AM
✅
360kj
66rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:49 PM
250kj
70rpm
43%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
147kj
74rpm
44%
18mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 2:3 PM
123kj
78rpm
40%
16mph
Wednesday 4/21/21 @ 2:14 PM
✅
86kj
76rpm
35%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/5/21 @ 5:8 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:39 PM
✅
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 5:47 PM
403kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
337kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:40 PM
192kj
77rpm
41%
16mph
Saturday 10/31/20 @ 4:3 PM
✅
217kj
70rpm
48%
18mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:55 PM
196kj
70rpm
45%
17mph
Sunday 5/10/20 @ 4:56 PM
206kj
75rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/4/19 @ 5:13 PM
✅
255kj
79rpm
46%
18mph
Sunday 5/3/20 @ 4:6 PM
235kj
63rpm
51%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
✅
267kj
71rpm
51%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Saturday 12/25/21
197 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 9/30/21
279 kj
Thursday 2/25/21
45 min Pop Ride
Cody Rigsby
✅ 360 kj
Saturday 9/18/21
250 kj
Wednesday 5/26/21
20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
123 kj
Wednesday 5/12/21
20 min Recovery Ride
Matt Wilpers
✅ 86 kj
Wednesday 4/21/21
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Monday 1/25/21
403 kj
Sunday 9/22/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 337 kj
Wednesday 12/16/20
192 kj
Monday 12/21/20
30 min Halloween Ride
Jess King
✅ 217 kj
Saturday 10/31/20
196 kj
Saturday 10/31/20
30 min Bad Bunny Ride
Cody Rigsby
206 kj
Sunday 5/10/20
✅ 255 kj
Friday 10/4/19
30 min Together We Ride: Live from Home
Robin Arzón
235 kj
Sunday 5/3/20
✅ 267 kj
Saturday 5/2/20