Shake and Bake

Workouts

Thursday 9/14/23 @ 1:13 PM
387kj
69rpm
49%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 8/3/23 @ 4:4 PM
547kj
92rpm
46%
21mph
Friday 3/10/23 @ 3:10 PM
570kj
72rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
Friday 2/10/23 @ 2:10 PM
257kj
74rpm
47%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 11:50 PM
246kj
89rpm
40%
18mph
Sunday 10/23/22 @ 8:13 PM
124kj
72rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Friday 12/2/22 @ 5:55 PM
161kj
93rpm
44%
20mph
Saturday 9/4/21 @ 4:53 PM
158kj
68rpm
48%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Tuesday 9/7/21 @ 12:23 AM
208kj
87rpm
45%
20mph
Thursday 5/27/21 @ 1:57 PM
519kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:32 PM
591kj
91rpm
42%
20mph
Thursday 9/10/20 @ 6:26 PM
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
Saturday 11/14/20 @ 4:13 PM
252kj
74rpm
46%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Monday 4/12/21 @ 12:58 AM
304kj
93rpm
43%
20mph
Friday 1/1/21 @ 5:56 PM
335kj
71rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 4:25 PM
461kj
90rpm
44%
20mph
Friday 10/16/20 @ 1:46 PM
213kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 3:24 PM
275kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
387 kj
Thursday 9/14/23
547 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 3/10/23
763 kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
257 kj
Friday 2/10/23
246 kj
Wednesday 3/3/21
15 min 80s Ride
Robin Arzón
124 kj
Sunday 10/23/22
161 kj
Friday 12/2/22
20 min 2010s Pop Ride
Hannah Frankson
158 kj
Saturday 9/4/21
208 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 5/27/21
591 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 9/10/20
309 kj
Friday 5/28/21
30 min Smokey Robinson Ride
Hannah Corbin
252 kj
Saturday 11/14/20
304 kj
Monday 4/12/21
45 min Pop Ride
Cody Rigsby
335 kj
Friday 1/1/21
461 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Friday 10/16/20
275 kj
Monday 10/12/20