Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Sunday 12/23/18 @ 1:56 PM
432kj
87rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:58 PM
305kj
82rpm
39%
17mph
Saturday 11/17/18 @ 1:32 PM
548kj
88rpm
43%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 1:2 AM
401kj
86rpm
38%
17mph
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 6:58 PM
300kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
144 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 3/27/21
385 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
295 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 1/24/20
407 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
299 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/10/20
298 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
157 kj
Monday 4/29/19
45 min Low Impact Ride
Jenn Sherman
432 kj
Sunday 12/23/18
305 kj
Sunday 12/23/18
60 min Metrics Ride (No Arms)
Matt Wilpers
548 kj
Saturday 11/17/18
401 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 11/7/18
300 kj
Thursday 11/8/18