Shake and Bake

Workouts

Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:5 PM
193kj
79rpm
40%
16mph
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:26 PM
310kj
88rpm
35%
16mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:46 PM
315kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
Wednesday 12/5/18 @ 12:47 PM
257kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 2:8 PM
181kj
81rpm
37%
16mph
Tuesday 10/2/18 @ 12:18 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 9:21 PM
258kj
80rpm
37%
16mph
Sunday 2/25/18 @ 3:22 PM
517kj
81rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/10/18 @ 2:59 PM
395kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/25/21
304 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
193 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 4/26/21
310 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 1/28/20
312 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/4/21
315 kj
Monday 1/18/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
29 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
268 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 12/5/18
181 kj
Sunday 8/26/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/2/18
258 kj
Monday 10/1/18
60 min My Mixtape Ride
Jenn Sherman
517 kj
Sunday 2/25/18
395 kj
Saturday 3/10/18