Shake and Bake

Workouts

Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
Friday 5/6/22 @ 12:30 PM
214kj
84rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 10:8 PM
238kj
83rpm
49%
21mph
Monday 11/15/21 @ 1:30 PM
245kj
78rpm
44%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:59 PM
269kj
81rpm
45%
19mph
Monday 4/5/21 @ 11:37 AM
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 8:42 PM
574kj
91rpm
42%
20mph
Monday 3/29/21 @ 1:3 PM
237kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
323kj
102rpm
41%
20mph
Friday 5/24/19 @ 8:45 PM
289kj
84rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 12:58 AM
317kj
93rpm
44%
20mph
Thursday 7/26/18 @ 5:38 PM
222kj
86rpm
40%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 7/21/18 @ 11:56 PM
256kj
84rpm
43%
19mph
Monday 7/2/18 @ 12:34 PM
255kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/17 @ 11:35 AM
248kj
81rpm
44%
18mph
Monday 11/20/17 @ 3:25 PM
260kj
79rpm
46%
19mph
30 min Pop Ride
Ally Love
Saturday 11/25/17 @ 1:46 AM
277kj
81rpm
46%
19mph
Wednesday 11/22/17 @ 1:12 PM
224kj
77rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/21/17 @ 6:28 PM
235kj
81rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
288 kj
Friday 11/16/18
308 kj
Thursday 4/9/20
20 min FTP Test Ride
Denis Morton
214 kj
Friday 5/6/22
238 kj
Wednesday 5/12/21
30 min Live DJ Ride
Robin Arzón
245 kj
Monday 11/15/21
269 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Monday 4/5/21
574 kj
Friday 8/13/21
30 min AT's Ride to Greatness
Alex Toussaint
237 kj
Monday 3/29/21
323 kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Robin Arzón
289 kj
Friday 5/24/19
317 kj
Tuesday 5/28/19
30 min Low Impact Ride
Denis Morton
222 kj
Thursday 7/26/18
256 kj
Saturday 7/21/18
30 min Power Zone Ride
Matt Wilpers
255 kj
Monday 7/2/18
248 kj
Tuesday 11/7/17
30 min Pop Ride
Ally Love
260 kj
Monday 11/20/17
277 kj
Saturday 11/25/17
30 min Groove Ride
Cody Rigsby
224 kj
Wednesday 11/22/17
235 kj
Tuesday 11/21/17