Shake and Bake

Workouts

Friday 8/6/21 @ 10:50 PM
246kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 12:49 AM
206kj
79rpm
42%
17mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/28/20 @ 8:58 PM
203kj
88rpm
38%
17mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:0 AM
301kj
80rpm
40%
17mph
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Friday 4/3/20 @ 6:51 PM
203kj
83rpm
39%
17mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:25 PM
338kj
87rpm
39%
17mph
Saturday 12/29/18 @ 2:44 PM
kj
rpm
%
0mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 11:38 PM
323kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 8/6/21
206 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
180 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
203 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
372 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
406 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
318 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
301 kj
Monday 8/19/19
30 min JLO Ride
Jess & Robin
274 kj
Wednesday 10/16/19
203 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
338 kj
Sunday 7/14/19
45 min Best of 2018: Hip Hop
Alex Toussaint
kj
Saturday 12/29/18
323 kj
Saturday 12/29/18