Shake and Bake

Workouts

Friday 12/1/23 @ 4:25 PM
194kj
76rpm
41%
17mph
30 min KISS Ride
Denis Morton
Sunday 12/3/23 @ 2:6 PM
178kj
79rpm
39%
16mph
Monday 1/23/23 @ 1:24 PM
43kj
86rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 1:50 PM
56kj
85rpm
35%
16mph
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 1:32 PM
301kj
79rpm
42%
17mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
Thursday 1/13/22 @ 1:8 PM
228kj
84rpm
40%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 1:46 PM
107kj
86rpm
29%
13mph
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph

Workouts

30 min KISS Ride
Denis Morton
194 kj
Friday 12/1/23
178 kj
Sunday 12/3/23
Extra 10: Low Impact Ride
Christine D'Ercole
43 kj
Monday 1/23/23
56 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Ben Alldis
371 kj
Monday 6/7/21
301 kj
Tuesday 6/8/21
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
197 kj
Sunday 1/9/22
30 min Reset
Denis Morton
228 kj
Thursday 1/13/22
107 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 10/26/20
194 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
254 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
177 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
292 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
265 kj
Thursday 4/2/20