Shake and Bake

Workouts

Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Wednesday 11/15/17 @ 6:24 PM
271kj
85rpm
44%
19mph
30 min Low Impact Ride
Robin Arzón
Friday 11/17/17 @ 8:11 PM
138kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 8/7/20
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 12/22/20
178 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
223 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
115 kj
Thursday 5/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
63 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
138 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 6/7/19
135 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
25 kj
Sunday 6/9/19
30 min Low Impact Ride
Robin Arzón
271 kj
Wednesday 11/15/17
138 kj
Friday 11/17/17