Shake and Bake

Workouts

Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:19 AM
435kj
86rpm
43%
19mph
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 12:48 PM
430kj
79rpm
47%
19mph
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 5:23 AM
268kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:5 AM
433kj
81rpm
46%
19mph
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
617kj
86rpm
45%
20mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
566kj
84rpm
44%
19mph
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:32 PM
488kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Friday 8/7/20
435 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 12/22/20
430 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/1/20
449 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
268 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 7/22/20
433 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
222 kj
Friday 4/19/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Friday 5/1/20
617 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 2/22/20
566 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 12/2/19
434 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 8/18/19
488 kj
Sunday 12/1/19