Shake and Bake

Workouts

Saturday 12/4/21 @ 3:5 PM
377kj
85rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:37 PM
495kj
87rpm
47%
21mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
597kj
88rpm
50%
22mph
Monday 5/27/19 @ 10:31 PM
175kj
81rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 5/13/19 @ 7:28 PM
206kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Saturday 12/4/21
495 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
597 kj
Wednesday 10/2/19
20 min Low Impact Ride
Robin Arzón
175 kj
Monday 5/27/19
206 kj
Monday 5/13/19