Shake and Bake
Workouts
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 2/28/19 @ 1:9 PM
276kj
82rpm
39%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 7/4/18 @ 3:44 PM
253kj
86rpm
42%
18mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Friday 6/8/18 @ 4:24 PM
279kj
80rpm
47%
19mph
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Sunday 4/29/18 @ 5:40 PM
398kj
85rpm
43%
19mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Tuesday 4/3/18 @ 12:42 PM
387kj
81rpm
44%
18mph
Monday 4/2/18 @ 11:53 AM
✅
707kj
92rpm
52%
24mph
Workouts
522
kj
Saturday 4/17/21
500
kj
Saturday 3/20/21
535
kj
Saturday 6/29/19