Shake and Bake

Workouts

Friday 2/17/23 @ 1:48 PM
58kj
81rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 1/5/23 @ 1:14 PM
35kj
76rpm
31%
13mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:17 PM
172kj
78rpm
37%
15mph
Monday 10/5/20 @ 9:11 PM
254kj
77rpm
46%
19mph
30 min 80s Ride
Sam Yo
Monday 10/19/20 @ 12:17 PM
171kj
78rpm
38%
16mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:59 PM
171kj
83rpm
36%
16mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 12:6 PM
181kj
83rpm
37%
16mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 3:42 PM
51kj
80rpm
37%
15mph
Tuesday 2/12/19 @ 5:22 PM
290kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 8:22 PM
155kj
70rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
58 kj
Friday 2/17/23
35 kj
Thursday 1/5/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/19/22
172 kj
Wednesday 2/10/21
30 min 80s Ride
Sam Yo
254 kj
Monday 10/5/20
171 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
172 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
372 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
171 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
181 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
249 kj
Monday 5/20/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
51 kj
Sunday 5/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
290 kj
Tuesday 2/12/19
155 kj
Thursday 2/7/19