Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 1:31 PM
387kj
73rpm
48%
19mph
Saturday 3/27/21 @ 11:54 AM
517kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 2:41 PM
580kj
67rpm
54%
19mph
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 1:17 PM
428kj
70rpm
51%
19mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 3:29 PM
273kj
73rpm
49%
19mph
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Friday 4/10/20 @ 2:46 PM
397kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
423kj
71rpm
51%
19mph
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:6 PM
569kj
69rpm
52%
19mph
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/26/18 @ 8:10 PM
405kj
75rpm
48%
19mph
Saturday 11/17/18 @ 1:32 PM
548kj
88rpm
43%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 3:28 PM
547kj
68rpm
53%
19mph
Wednesday 11/7/18 @ 1:2 PM
400kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 1:0 PM
444kj
65rpm
55%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 4/6/22
387 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 3/27/21
580 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 9/24/20
428 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
273 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 4/23/19
427 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 4/10/20
423 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Friday 4/19/19
569 kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
386 kj
Monday 11/19/18
405 kj
Monday 11/26/18
60 min Metrics Ride (No Arms)
Matt Wilpers
548 kj
Saturday 11/17/18
547 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 11/7/18
444 kj
Friday 11/2/18