Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:32 AM
652kj
75rpm
58%
23mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:49 PM
✅
764kj
74rpm
65%
24mph
Friday 11/13/20 @ 12:59 AM
✅
440kj
76rpm
57%
23mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
210kj
77rpm
63%
25mph
Saturday 8/29/20 @ 4:14 PM
300kj
77rpm
57%
23mph
20 min Hip Hop Ride
Jess King
Saturday 8/29/20 @ 4:16 PM
✅
350kj
79rpm
62%
25mph
Sunday 12/1/19 @ 11:39 PM
299kj
77rpm
57%
23mph
20 min EDM Trap Ride
Jess King
Friday 11/15/19 @ 2:26 PM
✅
372kj
79rpm
63%
25mph
Thursday 4/9/20 @ 11:45 PM
299kj
81rpm
55%
23mph
20 min EDM Trap Ride
Jess King
Wednesday 5/20/20 @ 11:20 PM
✅
387kj
70rpm
72%
26mph
Wednesday 9/25/19 @ 10:30 PM
473kj
79rpm
58%
24mph
30 min Latin Celebration Ride
Jess King
Wednesday 4/29/20 @ 1:0 PM
✅
501kj
88rpm
56%
24mph
Friday 3/29/19 @ 10:36 PM
✅
511kj
78rpm
60%
24mph
30 min Electronic Dance/EDM Ride
Jess King
Sunday 3/3/19 @ 8:20 PM
383kj
80rpm
53%
22mph
Saturday 3/23/19 @ 3:44 PM
✅
717kj
81rpm
57%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 7:49 PM
608kj
87rpm
51%
22mph
Wednesday 10/17/18 @ 11:1 PM
✅
637kj
80rpm
54%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/22/18 @ 3:34 PM
599kj
84rpm
52%
22mph
Monday 9/3/18 @ 3:11 PM
557kj
78rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Sunday 9/2/18 @ 8:24 PM
✅
617kj
81rpm
54%
23mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
652 kj
Tuesday 2/9/21
✅ 764 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
✅ 440 kj
Friday 11/13/20
210 kj
Friday 11/13/20
20 min Hip Hop Ride
Jess King
300 kj
Saturday 8/29/20
✅ 350 kj
Saturday 8/29/20
20 min EDM Trap Ride
Jess King
299 kj
Sunday 12/1/19
✅ 372 kj
Friday 11/15/19
20 min EDM Trap Ride
Jess King
299 kj
Thursday 4/9/20
✅ 387 kj
Wednesday 5/20/20
30 min Latin Celebration Ride
Jess King
473 kj
Wednesday 9/25/19
✅ 501 kj
Wednesday 4/29/20
30 min Electronic Dance/EDM Ride
Jess King
✅ 511 kj
Friday 3/29/19
383 kj
Sunday 3/3/19
45 min Sweat Steady Ride
Jess King
✅ 717 kj
Saturday 3/23/19
608 kj
Saturday 3/23/19
45 min Sweat Steady Ride
Jess King
✅ 637 kj
Wednesday 10/17/18
599 kj
Saturday 9/22/18
45 min Sweat Steady Ride
Jess King
557 kj
Monday 9/3/18
✅ 617 kj
Sunday 9/2/18