Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:37 PM
101kj
77rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:8 PM
✅
249kj
75rpm
45%
18mph
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:29 AM
✅
421kj
82rpm
45%
19mph
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 12:48 PM
✅
289kj
83rpm
46%
19mph
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:52 PM
✅
433kj
91rpm
43%
20mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:28 PM
✅
267kj
85rpm
44%
19mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
Monday 6/4/18 @ 7:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Saturday 7/11/20 @ 4:3 PM
✅
319kj
77rpm
51%
20mph
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:58 AM
✅
350kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
101 kj
Wednesday 2/22/23
✅ 249 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
✅ 529 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 7/23/20
✅ 522 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Thursday 7/14/22
✅ 421 kj
Monday 7/1/19
30 min Holiday Ride
Denis Morton
105 kj
Friday 12/11/20
✅ 289 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 2/26/20
✅ 433 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 8/31/20
✅ 267 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
✅ 981 kj
Friday 7/17/20
30 min Low Impact Ride
Denis Morton
kj
Monday 6/4/18
✅ 319 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/8/19
✅ 350 kj
Wednesday 4/3/19