Shake and Bake

Workouts

Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:31 PM
βœ…
251kj
85rpm
36%
16mph
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 3:44 PM
βœ…
166kj
84rpm
36%
16mph
Thursday 8/5/21 @ 1:50 AM
βœ…
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
βœ…
348kj
85rpm
41%
18mph
Thursday 2/6/20 @ 11:40 PM
βœ…
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:49 PM
βœ…
376kj
81rpm
43%
18mph
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 3:30 PM
βœ…
225kj
87rpm
40%
17mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 2:9 PM
βœ…
372kj
83rpm
43%
18mph
Tuesday 2/26/19 @ 9:17 PM
βœ…
298kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Sunday 2/24/19 @ 10:54 PM
βœ…
644kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:7 PM
509kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Monday 11/7/22
βœ… 251 kj
Tuesday 11/8/22
30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Monday 1/16/23
βœ… 166 kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Thursday 8/5/21
289 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Thursday 6/10/21
βœ… 348 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Thursday 2/6/20
440 kj
Saturday 9/28/19
45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 4/1/20
βœ… 376 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
182 kj
Thursday 3/19/20
βœ… 225 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
βœ… 372 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Tuesday 2/26/19
231 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Sunday 2/24/19
509 kj
Saturday 2/23/19