Shake and Bake

Workouts

Friday 11/5/21 @ 12:49 AM
260kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 7:27 PM
✅
334kj
92rpm
37%
17mph
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:33 PM
✅
344kj
95rpm
37%
17mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:3 PM
✅
317kj
87rpm
38%
17mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:28 AM
✅
328kj
84rpm
41%
18mph
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 7:11 PM
✅
227kj
96rpm
37%
18mph
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:53 PM
✅
465kj
92rpm
39%
18mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:34 PM
✅
222kj
88rpm
40%
18mph
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:28 PM
✅
429kj
87rpm
39%
17mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:9 PM
✅
193kj
87rpm
37%
17mph
Sunday 5/31/20 @ 11:22 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:6 PM
303kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
260 kj
Friday 11/5/21
✅ 334 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 10/31/21
✅ 344 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 317 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 3/12/21
✅ 328 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
178 kj
Thursday 3/25/21
✅ 227 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/17/21
✅ 465 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 222 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 429 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 193 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 5/31/20
303 kj
Monday 6/1/20