Shake and Bake
Workouts
Friday 8/25/23 @ 8:59 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 10:23 AM
✅
959kj
86rpm
54%
24mph
Saturday 7/1/23 @ 6:23 PM
kj
rpm
%
0mph
Tuesday 8/8/23 @ 10:57 AM
✅
467kj
84rpm
54%
24mph
Saturday 6/17/23 @ 1:53 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
Friday 10/12/18 @ 3:15 PM
303kj
77rpm
49%
20mph
Sunday 12/9/18 @ 11:50 AM
✅
450kj
90rpm
52%
23mph
Tuesday 9/25/18 @ 3:37 PM
217kj
81rpm
46%
19mph
Saturday 12/1/18 @ 12:18 PM
✅
502kj
95rpm
52%
24mph
Saturday 11/10/18 @ 2:56 PM
277kj
87rpm
44%
19mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Saturday 10/27/18 @ 6:36 PM
493kj
79rpm
50%
21mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Monday 9/24/18 @ 2:52 PM
264kj
76rpm
44%
18mph
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
Thursday 8/23/18 @ 2:19 PM
34kj
87rpm
28%
13mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Tuesday 6/26/18 @ 2:23 PM
282kj
82rpm
47%
19mph
Tuesday 6/26/18 @ 2:22 PM
✅
455kj
83rpm
56%
23mph
Workouts
kj
Saturday 6/17/23
282
kj
Tuesday 6/26/18