Shake and Bake

Workouts

Sunday 12/3/23 @ 3:5 PM
634kj
86rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
188kj
67rpm
49%
18mph
Saturday 4/1/23 @ 3:1 PM
866kj
86rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:30 PM
598kj
81rpm
39%
17mph
Wednesday 5/3/23 @ 2:39 PM
128kj
88rpm
41%
19mph
15 min Low Impact Ride
Camila Ramón
Sunday 9/3/23 @ 12:44 PM
106kj
75rpm
44%
17mph
Tuesday 8/29/23 @ 4:33 PM
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
Tuesday 4/4/23 @ 6:41 PM
589kj
86rpm
44%
20mph
60 min Reggaeton Ride
Camila Ramón
Sunday 4/23/23 @ 3:42 PM
400kj
73rpm
44%
17mph
Friday 4/15/22 @ 8:44 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Camila Ramón
Saturday 5/13/23 @ 1:9 PM
61kj
78rpm
40%
16mph
Wednesday 3/30/22 @ 10:1 AM
469kj
84rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 5:5 PM
324kj
92rpm
37%
17mph
Wednesday 4/20/22 @ 7:6 PM
433kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 1:3 AM
310kj
89rpm
37%
17mph
Thursday 8/19/21 @ 12:31 PM
483kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:25 PM
345kj
92rpm
34%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
634 kj
Sunday 12/3/23
414 kj
Thursday 4/21/22
45 min Turkey Burn Ride
Robin Arzón
43 kj
Thursday 11/23/23
188 kj
Thursday 11/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Saturday 4/1/23
598 kj
Saturday 2/11/23
15 min Low Impact Ride
Camila Ramón
128 kj
Wednesday 5/3/23
106 kj
Sunday 9/3/23
45 min Power Zone Ride
Denis Morton
531 kj
Tuesday 8/29/23
303 kj
Tuesday 10/26/21
60 min Reggaeton Ride
Camila Ramón
589 kj
Tuesday 4/4/23
400 kj
Sunday 4/23/23
10 min Low Impact Ride
Camila Ramón
64 kj
Friday 4/15/22
61 kj
Saturday 5/13/23
45 min Power Zone Ride
Ben Alldis
469 kj
Wednesday 3/30/22
324 kj
Wednesday 9/21/22
45 min Power Zone Max Ride
Ben Alldis
433 kj
Wednesday 4/20/22
310 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Thursday 8/19/21
345 kj
Saturday 10/23/21