Shake and Bake

Workouts

Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Sunday 5/16/21 @ 1:36 PM
218kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Wednesday 2/17/21 @ 5:41 PM
314kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Monday 9/21/20 @ 1:59 PM
312kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Thursday 7/16/20 @ 12:7 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Wednesday 4/1/20 @ 9:15 PM
304kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Saturday 3/28/20 @ 9:44 PM
430kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Wednesday 7/3/19 @ 4:58 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/21/22
✅ 534 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 5/16/21
✅ 335 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 482 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
312 kj
Monday 9/21/20
✅ 486 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 7/16/20
✅ 538 kj
Monday 1/7/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/22/20
✅ 699 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 4/1/20
✅ 539 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 3/28/20
✅ 745 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/3/19
✅ 362 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 528 kj
Monday 6/10/19