Shake and Bake

Workouts

Saturday 2/22/20 @ 3:42 PM
✅
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Thursday 10/8/20 @ 9:15 PM
✅
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Saturday 9/12/20 @ 2:25 PM
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
✅
449kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 8:37 PM
✅
217kj
89rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:33 PM
216kj
90rpm
38%
17mph
Saturday 9/5/20 @ 1:27 PM
443kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:47 PM
✅
452kj
88rpm
39%
18mph
Wednesday 6/24/20 @ 11:51 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Monday 12/30/19 @ 3:17 PM
✅
145kj
82rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/9/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 9:24 PM
✅
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Monday 6/17/19 @ 12:26 PM
✅
223kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
Monday 5/6/19 @ 9:38 PM
✅
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 12:20 PM
251kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Saturday 2/22/20
252 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Thursday 10/8/20
310 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/12/20
✅ 449 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 9/8/20
216 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 9/5/20
✅ 452 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 6/24/20
415 kj
Sunday 6/21/20
20 min Best of the Decade Ride
Ally Love
✅ 145 kj
Monday 12/30/19
kj
Thursday 1/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 7/15/19
38 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 6/17/19
201 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Monday 5/6/19
251 kj
Sunday 5/19/19